Communication Skills

What is emotional intelligence?

Emotional intelligence refers to the capacity to identify, understand, and manage one’s emotions. It involves being aware of and able to regulate emotions, recognise and empathise with the feelings of others, navigate social situations and build healthy relationships. According to Daniel Goleman, it has five main components: self-awareness, self-regulation, empathy, motivation, and social skills. Self-awareness more What is emotional intelligence?

Three must-listen podcasts on neurodiversity

Here we picked three incredible podcasts on neurodiversity, discussing the everyday lives and challenges of neurodivergent people, covering the topics of systematic discrimination, and the ways to promote public awareness. What is neurodiversity? Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one more Three must-listen podcasts on neurodiversity